Have you heard about the term ‘an apple a day keeps the doctor away’? Apple is good for our health and one of its products apple cider vinegar has also many beneficial health properties. You may have heard about the apple cider vinegar and if you have it in your kitchen, you probably use it for cooking purposes. Apple cider vinegar has been used for many health, cooking and household purposes for centuries. Apple cider vinegar has been known to do many things from curing hiccups, decreasing cold signs, reducing heart diseases and promoting weight loss. Overall apple cider vinegar is an incredible product which gives numerous health benefits to your body. Here, we are going to tell you the 6 proven benefits of apple cider vinegar.
Weight loss -:
One of the most common benefits of apple cider vinegar is that it helps in weight loss. Studies have shown that consumption of apple cider vinegar with your meal makes you feel fuller. People who consume apple cider vinegar (ACV) on daily basis naturally eat 200-275 fewer calories. By reducing calories intake, it translates to reduce weight overtime. It lowers the blood sugar and insulin level which help in weight loss. Presence of acetic acids in ACV helps your body to break down materials and lowers the amount of water stored in your body. This is a great drink if you are looking for weight loss.
Promotes healthy blood sugar -:
Apple cider vinegar has strong anti-glycemic properties which help to maintain a healthy blood sugar level. Vinegar blocks some starch from being digested and thus stopping it from raising your blood sugar. ACV improves insulin sensitivity during a high carb meal and significantly lowers the blood glucose level and insulin responses. For these reasons, vinegar can be useful for people with diabetes.
Better nutrients absorption -:
Presence of the acetic acid in apple cider vinegar helps your body to absorb the essential nutrients from the foods you eat. Adding ACV in your salad dressing may also help you to take in more nutrients from the salad vegetables. It increases the insulin sensitivity up to 34%. It is harder for the People with diabetes to absorb all the essential nutrients from the food, that’s why it is so important to keep your bodies insulin sensitive.
Improves skin health -:
Apple cider vinegar contains antioxidant and amino acid which helps to improve your skin health. If you consume apple cider vinegar on regular basis, you will see improvement in your skin. It also slows down the damage done by the ageing process to the skin. Skin tag problem is spreading very rapidly nowadays and which is extremely painful. ACV helps to remove skin tag and inhibits the growth of the bacteria that can damage your skin.
Reduce cancer risk -:
Cancer is a life threating disease, characterized by uncontrolled growth of cells. Apple cider vinegar helps to kill cancer cells and shrink tumors. It has many anti-fungal, anti-viral and anti-bacterial properties which help to reduce the risk of cancer growth. It is possible that apple cider vinegar may help to prevent cancer but this is not a substitute of doctor prescribed treatments, but it only stands to benefit your health.
Lowers cholesterol -:
Cardiovascular diseases or heart problems is currently the world’s biggest cause of death. High cholesterol level in your body can lead to heart problems. Apple cider vinegar has contains the antioxidant named chlorogenic acid which protects the LDL cholesterol particles from becoming oxidized that is a crucial step in the heart diseases process. Keeping total fat intake low is an important way to reduce the cholesterol level, other chronic diseases and apple cider vinegar contains no fat and added sugar.
Intake of just two tablespoons of apple cider vinegar daily helps you to protect your heart, makes you healthy and absorbs more nutrients from your diet. If you want to start consuming apple cider vinegar and make sure, you buy organic, raw and unfiltered apple cider vinegar. You just need to mix 2 tablespoons of ACV with a glass of water and you can also add lemon juice or honey to add flavor and enjoy the benefits of this. If you are looking for natural way to preserve your food, apple cider vinegar will help you in this too.