Water is one of the most popular beverages around the world. We can’t imagine our life without water. It is as essential as oxygen for us to live. Do you know that your body is made of about 70% of water? When water is not present in our body, it starts to break down and problems begin to happen. Adequate and regular water consumption has numerous health benefits. Most people even do not realize that they are dehydrated and many times the feeling of thirst is actually mistaken for feeling of hungry. The amount of water you consume everyday plays an important role in maintaining a healthy body and healthy lifestyle. Experts recommend that to drink at least 8 glasses of water on regular basis to get its benefits. Nowadays the consumption of junk foods, high processed foods and high calories foods are increasing day by day which can make you unhealthy. Some medicines can also cause complications like headache, vomiting, dehydration, nausea, diarrhea and weight loss. Water helps to maintain a good health and cure all these complications. Here, in this article we will tell you the most common 5 health benefits of water.
Helps in digestion and constipation -:
Water improves the functioning of gastrointestinal tract which helps in digestion and prevents constipation. Water helps to dissolve the waste particles and pass them through digestive tract. Inadequate amount of water in the body can also result in the constipation as it makes colon dry and difficult to pass. Drinking sufficient amount of water helps to boost your metabolism and break down the food properly to make digestion easier. This helps your digestive system to work well and also stimulate proper bowel movements. Warm water is particular good for digestive health.
Aids weight loss -:
It is clinically proven that drinking at least two glasses of water prior to meal can help you to suppress appetite and thus reduce your weight. When you drink sufficient water, it fills your stomach and reduces the tendency of eating more. Water also helps to increase the rate at which the body burns fat, promotes the breakdown of foods particles and eliminates the fat cells from your body. Calories- free water is a good beverage than high calories drinks such as alcohol, soda and sugar fizzy drinks that contribute to weight gain.
Eliminates toxins -:
Water is an excellent detoxifier as it eliminates all harmful toxins from your body and get rid of waste through sweat and urine. It also helps to remove kidney stones by diluting the salts and minerals in urine that causes kidney stones. Thus, it is recommended to drink sufficient water that your body requires. As the amount of water tends to differ from one person to another, it is suggested to drink according to your thirst and also include other foods, fluids that are high in water content.
Keep your skin healthy-:
Drinking plenty of water is great for your skin. If you do not drink enough water, you may suffer from dry skin problems and you will be likely to use different types of moisturizers, creams and lotions to keep your skin hydrated. However, creams and lotions work only on the surface of the problem not tackle the root of it. Drinking adequate amount of water helps your skin to stay hydrated, moisturized and reduces the appearance of fine lines and wrinkles. If you don not drink sufficient water your body will try to retrain it in order to conserve the resources and it can make your skin puffy.
Makes you smarter -:
Drinking water can increase your cognitive functions. Your brain also need oxygen for proper functioning. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking at least eight to ten cups of water can improve your level of cognitive performance. Water also ensures a proper nerve function and your body’s electrolyte level remains high enough to allow the transmission of messages from nerve to brain and to others parts of the body.
Drinking water instead of sugar containing fluids help you to stay healthy and also save your money. Drinking 2 liters of water daily can increase your total energy. So, starts drinking sufficient amount of water to stay hydrated and healthy.